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Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

10min All Core | SUPPORT

10-15min • 11m

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    About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

    Equipment Needed: all bodyweight

    Playlist: Music in the video :)

    Intensity: Type 1.75 Fun

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  • 10min Full Body | STRETCH

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    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

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  • 15min All Core | STRENGTH & SUPPORT

    244.

    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

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    Playlist: Music in the vid

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    Release Date: Aug 10th, 2022

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