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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min Full Body Reset/Mood Booster | STRETCH

10-15min • 9m 16s

Up Next in 10-15min

  • 15min Upper Body | STRENGTH

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    About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

    Equipment Needed: A set of light-medium weights
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  • 15min Hips + Hamstrings | STRETCH

    142.

    About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

  • 12min All Glutes | SUPPORT

    124.

    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

    Intensity Level: Type 2 Fun

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