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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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10min Full Body Reset/Mood Booster | STRETCH
About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.
Equipment Needed: Just your mat
Playlist: Music in the vid :)
Intensity: Type 1.5 Fun
Release Date: August 23rd, 2021