About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)
Equipment: All bodyweight!
Release Date: June 21st, 2021
Intensity Level: Type 2 Fun
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FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)