122.
About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5
Intensity: Type 2 Fun
Release Date: June 17th, 2021
Up Next in 10-15min
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15min Happy Feet | STRETCH
119.
About: a quick lill intro into exploring some mobility work for your feet.
Equipment Needed: A trigger point ball, or a wooden dowel/broom stick
Release Date: June 11th, 2021
Intensity: Type 1 Fun
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12min All Core | SUPPORT
105.
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...
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7min Pre Cycle Activation | SUPPORT
102.
About: About to go on a bike ride? Give this quick pre-cycle activation a try :)
Equipment: Just your Mat
Intensity: Type 1.75 Fun
Release Date: April 26th, 2021
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