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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min Biceps + Triceps | SUPPORT & STRENGTH

10-15min • 10m

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  • 15min Happy Hip Flexors | STRETCH

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    About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

    Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

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  • 18min Full Body | SWEAT

    180.

    About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/3ycN5sr...

  • 13min Post Sitting Reset | STRETCH

    160.

    About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

    Intensity: Type 1.75 Fun

    Release Date: Sept 22nd, 2021

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