12min All Core | SUPPORT
10-15min • 13m
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Intensity: Type 3 Fun
Release Date: May 3rd, 2021
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Up Next in 10-15min
7min Pre Cycle Activation | SUPPORT
About: About to go on a bike ride? Give this quick pre-cycle activation a try :)
Equipment: Just your Mat
Intensity: Type 1.75 Fun
Release Date: April 26th, 2021
13min Andrea's Daily Moves | A Few Fu...
About: Just a few of my fav daily movements that help my body feel top notch! I recommend giving this one a try in the AM, but honestly you can do it whenever :)
Equipment: Just your mat!
10min Sitting At Your Desk | STRETCH
About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)
Equipment: Your desk/table, and your chair.