Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

18min All Core NO Planks | SUPPORT

10-15min • 18m

Up Next in 10-15min

  • 10min Lower Body | STRENGTH

    151.

    About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

    Equipment: A set of light-medium weights OR it can be done entirely bodyweight

    Playlist: https://open.s...

  • 10min Full Body Reset/Mood Booster | ...

    147.

    About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

    Equipment Needed: Just your mat

    Playlist: Music in the vi...

  • 15min Upper Body | STRENGTH

    143.

    About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

    Equipment Needed: A set of light-medium weights
    ...

7 Comments