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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min All Glutes | SUPPORT

10-15min • 11m

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  • 10min Full Body | STRETCH

    247.

    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun

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  • 15min All Core | STRENGTH & SUPPORT

    244.

    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

    Equipment Needed: all bodyweight

    Playlist: Music in the vid

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  • 10min Biceps + Triceps | SUPPORT & ST...

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    About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

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    Playlist: Music in the vid

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