Watch this video and more on A Few Fun Moves
About: a quick lill intro into exploring some mobility work for your feet.
Equipment Needed: A trigger point ball, or a wooden dowel/broom stick
Release Date: June 11th, 2021
Intensity: Type 1 Fun
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
About: About to go on a bike ride? Give this quick pre-cycle activation a try :)
Equipment: Just your Mat
Intensity: Type 1.75 Fun
Release Date: April 26th, 2021
About: Just a few of my fav daily movements that help my body feel top notch! I recommend giving this one a try in the AM, but honestly you can do it whenever :)
Equipment: Just your mat!