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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Hips + Hamstrings | STRETCH

10-15min • 14m

Up Next in 10-15min

  • 12min All Glutes | SUPPORT

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    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

    Intensity Level: Type 2 Fun

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  • 8min All Core | SUPPORT

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    About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

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  • 15min Happy Feet | STRETCH

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    About: a quick lill intro into exploring some mobility work for your feet.

    Equipment Needed: A trigger point ball, or a wooden dowel/broom stick

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