267.

About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

Equipment Needed: access to a wall and optional medium-heavy weight

Playlist: Music in the v...

129.

About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

Equipment: All bodyweight!

Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509

Intensity: Type...

133.

About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.

Pl...

142.

About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

142. PREVIOUSLY LIVE AUG 11th, 2021

*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video

About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your ch...

147.

About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

Equipment Needed: Just your mat

Playlist: Music in the vi...

154. PREVIOUSLY LIVE ON SEPT 8th, 2021

*Skip to 10min mark to start your workout*

About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

150.

About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.

Equipment Needed: A foam roller

Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009

Intensity: Type 1 Fun

Release Date: Aug 30th, ...

160.

About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

Intensity: Type 1.75 Fun

Release Date: Sept 22nd, 2021

170. PREVIOUSLY LIVE ON Oct 27th, 2021

About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist...

162.

About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...

168.

About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

Playlist: https://open.spotify.com/playlist/55qezFno...

177.

About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

183.

About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.

Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64

Equipment Ne...

192.

About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

Playlist: https:/...

203.

About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

214.

About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Release Date: March 23rd, 2022

Intensity: Type 1.5 Fun

219.

About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

Equi...

223.

About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

Pl...

228.

About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1...

238.

About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

Equipment: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

Intensity: Type 1 Fun

Release Date: June 22nd 2022

232.

About: A real nice sequence to chill out your body, and mind 🙂

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

Intensity: Type 1 Fun

Release Date: June 3rd, 2022

235.

About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

249.

About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

Intensity: Type 1 Fun

Release Date: Se...