20min Upper Body | STRETCH
STRETCH workouts - Mobilize! • 21m
162.
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8e163774cd7
Intensity: Type 1 Fun
Release Date: Sept 29th, 2021
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About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.
Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.
Playlist: https://open.spotify.com/playlist/55qezFno...
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30min Full Body | SUPPORT & STRETCH
177.
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...
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20min Full Body | STRETCH
183.
About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.
Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64
Equipment Ne...
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