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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Foam Roll + Recovery | STRETCH

STRETCH workouts - Mobilize! • 21m

Up Next in STRETCH workouts - Mobilize!

  • 13min Post Sitting Reset | STRETCH

    160.

    About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

    Intensity: Type 1.75 Fun

    Release Date: Sept 22nd, 2021

  • 30min Full Body | STRETCH

    170. PREVIOUSLY LIVE ON Oct 27th, 2021

    About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist...

  • 20min Upper Body | STRETCH

    162.

    About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...

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