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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min Full Body Reset/Mood Booster | STRETCH

STRETCH workouts - Mobilize! • 9m 16s

Up Next in STRETCH workouts - Mobilize!

  • 30min Full Body | STRETCH

    154. PREVIOUSLY LIVE ON SEPT 8th, 2021

    *Skip to 10min mark to start your workout*

    About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

    Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

  • 20min Foam Roll + Recovery | STRETCH

    150.

    About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.

    Equipment Needed: A foam roller

    Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009

    Intensity: Type 1 Fun

    Release Date: Aug 30th, ...

  • 13min Post Sitting Reset | STRETCH

    160.

    About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

    Intensity: Type 1.75 Fun

    Release Date: Sept 22nd, 2021

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