10min Full Body Reset/Mood Booster | STRETCH
STRETCH workouts - Mobilize! • 9m 16s
About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.
Equipment Needed: Just your mat
Playlist: Music in the vid :)
Intensity: Type 1.5 Fun
Release Date: August 23rd, 2021
Up Next in STRETCH workouts - Mobilize!
30min Full Body | STRETCH
154. PREVIOUSLY LIVE ON SEPT 8th, 2021
*Skip to 10min mark to start your workout*
About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!
Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...
20min Foam Roll + Recovery | STRETCH
About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.
Equipment Needed: A foam roller
Intensity: Type 1 Fun
Release Date: Aug 30th, ...
13min Post Sitting Reset | STRETCH
About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)
Equipment Needed: All bodyweight!
Intensity: Type 1.75 Fun
Release Date: Sept 22nd, 2021