142. PREVIOUSLY LIVE AUG 11th, 2021
*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your chest + shoulders, and glutes + hips.
Equipment Needed: Just your mat BUT option for blocks, bolsters, or books to help bring the floor to you if like.
Playlist: https://open.spotify.com/playlist/3Ugb5JeMtg2aeqzi41lio9?si=ac8db50bdf124ad6 ps. This playlist is longer than 30min in case you want to continue listening to some tunes while you get ready for your day :)
Intensity Level: Type 1 Fun
Release Date: August 11th, 2021