NEW ✨ 30min Full Body Mobility | STRETCH
STRETCH workouts - Mobilize! • 31m
About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggings
Release Date: May 24th, 2023
Intensity: Type 1 Fun
Up Next in STRETCH workouts - Mobilize!
20min Happy Hips Mobility | STRETCH
About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.
Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the v...
20min Happy Shoulders | STRETCH & SUP...
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!
25min Active Mobility Flow | STRETCH
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.