30min Full Body Mobility | STRETCH
STRETCH workouts - Mobilize! • 31m
277.
About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggings
Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=d885c9368fb449a5
Release Date: May 24th, 2023
Intensity: Type 1 Fun
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NEW ✨ 20min Hips + Upper Body | STRETCH
277.
About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
Equipment Needed: a mat and space to move around!
Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...
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20min Happy Hips Mobility | STRETCH
267.
About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.
Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the v...
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20min Happy Shoulders | STRETCH & SUP...
129.
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509
Intensity: Type...
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