301.
About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - never taking yourself to a place where you feel like your breath is restricted and you begin to feel stressed. I do also want to mention that there are some limitations to using trigger point balls which doesn't make them my favourite form of release work! It can be tricky to get into a comfortable position on the ground for some of us for a variety of reasons. Feel free to utilize a wall to take pressure off, and make it more approachable for you and your body.
Equipment Needed: a trigger point pall or a lacrosse ball. This could also be done with a foam roller or larger trigger point ball. But just note the moves might be slightly different. You can also utilize a wall in case the trigger point is too intense on the ground, or it isn't comfortable for you to be on the ground for whatever reason.
Playlist: https://open.spotify.com/playlist/0i5wxpnskBoVrI0u0wcnWm?si=334671ade4ed4390
Release Date: Dec 18th, 2023
Intensity: Type 1.5
Up Next in STRETCH workouts - Mobilize!
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15min Glutes + Hamstring Mobility | S...
297.
About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
Intensity: Type 1 Fun...
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30min Pre-Bed Relaxation | STRETCH + ...
290.
About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.
Equipment Needed: All bodyweight. But make sure you're cozy
Playlist: relaxing tunes in the video :)
Intensit...
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30min Relaxing Mobility | STRETCH
284.
About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day
Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap
Playlist: https://open.spotify.co...
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