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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Happy Hips Mobility | STRETCH

STRETCH workouts - Mobilize! • 21m

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    About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

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    Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509

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  • 25min Active Mobility Flow | STRETCH

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    About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

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  • 15min Hips + Hamstrings | STRETCH

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    About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

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