Watch this video and more on A Few Fun Moves
About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)
Equipment Needed: All bodyweight!
Intensity: Type 1.75 Fun
Release Date: Sept 22nd, 2021
170. PREVIOUSLY LIVE ON Oct 27th, 2021
About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)
Equipment Needed: Just your mat!
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.
Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.