221.
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What to expect: a gentle full body mobility workout designed to wake your body up and start your day
Equipment Needed: something to use as a yoga strap! You can use a longer towel, or t-shirt rolled up
Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=6b2d5de1ee894d50
Release Date: June 19th, 2024
Intensity: Type 1 Fun
Up Next in STRETCH workouts - Mobilize!
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30min Full Body | STRETCH
314.
About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.
Equipment Needed: a block or foam roller if you have one. You could also use some books.
Playlist: music in the video
Intensity: Type 1 Fun
Release Date:...
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20min Morning Moves | STRETCH & SUPPORT
310.
About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day
Equipment Needed: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c
Intensity: Typ...
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20min Active Mobility | STRETCH
304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
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