Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Active Mobility | STRETCH

STRETCH workouts - Mobilize! • 20m

Up Next in STRETCH workouts - Mobilize!

  • NEW ✨ 40min Trigger Point Release + M...

    301.

    About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - ne...

  • NEW ✨ 15min Glutes + Hamstring Mobili...

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

  • NEW ✨ 30min Pre-Bed Relaxation | STRE...

    290.

    About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

    Equipment Needed: All bodyweight. But make sure you're cozy

    Playlist: relaxing tunes in the video :)

    Intensit...

1 Comment