133.
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
Playlist: https://open.spotify.com/playlist/7lJ4tNZR848mRtbP2aLaZU?si=1c009e53322d4095
Release Date: July 12th, 2021
Intensity: Type 1.5 Fun
Up Next in STRETCH workouts - Mobilize!
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15min Hips + Hamstrings | STRETCH
142.
About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...
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30min Full Body | STRETCH
142. PREVIOUSLY LIVE AUG 11th, 2021
*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your ch...
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10min Full Body Reset/Mood Booster | ...
147.
About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.
Equipment Needed: Just your mat
Playlist: Music in the vi...
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