188.

About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...

184.

About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.

...

183.

About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.

Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64

Equipment Ne...

181. PREVIOUSLY LIVE ON Nov 27th, 2021

About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

Equipment Needed: all bodyweight with an option to...

180.

About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3ycN5sr...

178.

About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playli...

177.

About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

173.

About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

...

170. PREVIOUSLY LIVE ON Oct 27th, 2021

About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist...

172.

About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

168.

About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

Playlist: https://open.spotify.com/playlist/55qezFno...

167.

About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

Equipment Needed: A mat and optional yoga block, or something to use...

165. PREVIOUSLY LIVE ON Oct 7th, 2021

*Skip to 12:40min mark to start your workout*

About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...

163.

About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

Equipment Needed: All bodyweight. Option to use ankle weights if you want

Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

Int...

162.

About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...

160.

About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

Intensity: Type 1.75 Fun

Release Date: Sept 22nd, 2021

156.

About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

Equipm...

155.

About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

Intensity: Type 2 Fun

Release Date: Sept 10th, 2021

154. PREVIOUSLY LIVE ON SEPT 8th, 2021

*Skip to 10min mark to start your workout*

About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

151.

About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

Equipment: A set of light-medium weights OR it can be done entirely bodyweight

Playlist: https://open.s...

147.

About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

Equipment Needed: Just your mat

Playlist: Music in the vi...

142. PREVIOUSLY LIVE AUG 11th, 2021

*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video

About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your ch...

143. PREVIOUSLY LIVE ON AUG 4th, 2021

*Skip to 11:15min mark to start your workout*

About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

142.

About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...