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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

18min Full Body | SWEAT

No Equipment Needed • 19m

Up Next in No Equipment Needed

  • 45min Full Body | SWEAT

    178.

    About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playli...

  • 30min Full Body | SUPPORT & STRETCH

    177.

    About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

  • 20min All Glutes | SUPPORT

    173.

    About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

    Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

    ...

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