18min Full Body | SWEAT
No Equipment Needed • 19m
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Intensity: Type 2.75 Fun
Release Date: Nov 24th, 2021
Up Next in No Equipment Needed
45min Full Body | SWEAT
About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
30min Full Body | SUPPORT & STRETCH
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
20min All Glutes | SUPPORT
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)