45min Lower Body | SUPPORT & STRENGTH
No Equipment Needed • 59m
165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side plank, squat, and split hinge.
Equipment Needed: A set of medium weights. Option to use a resistance loop band if you want/have one. *You could also do this workout entirely bodyweight if you wanted :)
Your Playlist: https://open.spotify.com/playlist/1HgGyjg2kJrRky2R9wKzgo?si=506fcb88c11d4962
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35min Lower Body + Glute's | SUPPORT
163.
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27
Int...
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20min Upper Body | STRETCH
162.
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...
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13min Post Sitting Reset | STRETCH
160.
About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860
Intensity: Type 1.75 Fun
Release Date: Sept 22nd, 2021
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