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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min To The Beat | SWEAT

No Equipment Needed • 39m

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  • 20min Full Body + AMRAP | SWEAT

    184.

    About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.

    ...

  • 20min Full Body | STRETCH

    183.

    About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.

    Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64

    Equipment Ne...

  • 45min Lower Body + Core | SUPPORT

    181. PREVIOUSLY LIVE ON Nov 27th, 2021

    About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

    Equipment Needed: all bodyweight with an option to...

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