170. PREVIOUSLY LIVE ON Oct 27th, 2021
About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/25qDpjMWq1zglYsbRqLitW?si=756da417479b441c
Intensity: Type 1 Fun
Release Date: Oct 27th, 2021
Up Next in No Equipment Needed
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30min Cardio + Core | SWEAT
172.
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...
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20min Full Body | STRETCH
168.
About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.
Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.
Playlist: https://open.spotify.com/playlist/55qezFno...
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30min Lower Body | SUPPORT
167.
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use...
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