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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Upper Body | STRETCH

No Equipment Needed • 21m

Up Next in No Equipment Needed

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    Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

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    About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

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    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

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