162.
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8e163774cd7
Intensity: Type 1 Fun
Release Date: Sept 29th, 2021
Up Next in No Equipment Needed
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13min Post Sitting Reset | STRETCH
160.
About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860
Intensity: Type 1.75 Fun
Release Date: Sept 22nd, 2021
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18min Full Body + All Tabata's | SWEAT
156.
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.
Equipm...
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20min All Core NO Planks | SUPPORT
155.
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
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