35min Lower Body + Glute's | SUPPORT
No Equipment Needed • 37m
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
Intensity: Type 2 Fun
Release Date: Oct 1st, 2021
Up Next in No Equipment Needed
20min Upper Body | STRETCH
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
Equipment Needed: Just your mat!
13min Post Sitting Reset | STRETCH
About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)
Equipment Needed: All bodyweight!
Intensity: Type 1.75 Fun
Release Date: Sept 22nd, 2021
18min Full Body + All Tabata's | SWEAT
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.