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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Lower Body + Glute's | SUPPORT

No Equipment Needed • 37m

Up Next in No Equipment Needed

  • 20min Upper Body | STRETCH

    162.

    About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...

  • 13min Post Sitting Reset | STRETCH

    160.

    About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

    Intensity: Type 1.75 Fun

    Release Date: Sept 22nd, 2021

  • 18min Full Body + All Tabata's | SWEAT

    156.

    About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

    Equipm...

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