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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT & STRETCH

No Equipment Needed • 34m

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  • 20min All Glutes | SUPPORT

    173.

    About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

    Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

    ...

  • 30min Full Body | STRETCH

    170. PREVIOUSLY LIVE ON Oct 27th, 2021

    About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist...

  • 30min Cardio + Core | SWEAT

    172.

    About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

    Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

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