30min Full Body + Relaxation | STRETCH
No Equipment Needed • 27m
192.
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
Playlist: https://open.spotify.com/playlist/3ciA0b2C6ON9A4d2rdmSgH?si=04f24f5adc044da9
Intensity: Type 1 Fun
Release Date: Dec 24th, 2021
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