192.
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
Playlist: https://open.spotify.com/playlist/3ciA0b2C6ON9A4d2rdmSgH?si=04f24f5adc044da9
Intensity: Type 1 Fun
Release Date: Dec 24th, 2021
Up Next in No Equipment Needed
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40min To The Beat | SWEAT
188.
About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...
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20min Full Body + AMRAP | SWEAT
184.
About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.
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20min Full Body | STRETCH
183.
About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.
Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64
Equipment Ne...
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