Beginner Friendly 🙂 This is a great place to start!

Share
  • 30min Core + Glutes | SUPPORT & STRENGTH

    268.

    About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

    Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 25min Full Body | STRETCH

    203.

    About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

    Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

  • 20min Happy Upper Back | STRETCH & SUPPORT

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

  • 45min Full Body + Gentle | DO IT ALL

    172.

    About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

    Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...

  • 30min Gentle Full Body | SUPPORT

    190.

    About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.

    Equipment Needed: A hand towel to slide on ...

  • 50min Happy Ankles + Gentle Lower Body | DO IT ALL

    187.

    About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...

  • 40min Full Body | STRETCH & (Gentle) STRENGTH

    121.

    About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...