314.

About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

Equipment Needed: a block or foam roller if you have one. You could also use some books.

Playlist: music in the video

Intensity: Type 1 Fun

Release Date:...

312.

About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

Playlist: https://open.spotify.com/playlist/3qxzwg...

311.

About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

310.

About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

Equipment Needed: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

Intensity: Typ...

308.

About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

Pla...

297.

About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

Playlist: Music in the video :)

Intensity: Type 1 Fun...

290.

About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

Equipment Needed: All bodyweight. But make sure you're cozy

Playlist: relaxing tunes in the video :)

Intensit...

284.

About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

Playlist: https://open.spotify.co...

279.

About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

Equipment Needed: a set...

268.

About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

205.

About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

Equipment Needed: 1 heavy weight!

Playlist: Music in the vid :)

Intensity: Type 2 Fun

Release Date: Feb 14th, 2021

203.

About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

228.

About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1...

172.

About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...

190.

About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.

Equipment Needed: A hand towel to slide on ...

187.

About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...

121.

About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

164.

About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

Equipment Needed: A set of light - medium weights

Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...