203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to bring the floor to you :)
Playlist: Music is in the vid!
Intensity: Type 1 Fun
Release Date: Feb 8th, 2022
Up Next in Beginner Friendly 🙂 This is a great place to start!
-
20min Happy Upper Back | STRETCH & SU...
228.
About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1...
-
45min Full Body + Gentle | DO IT ALL
172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...
-
30min Gentle Full Body | SUPPORT
190.
About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.
Equipment Needed: A hand towel to slide on ...
11 Comments