15min Glutes + Hamstring Mobility | STRETCH
Beginner Friendly
•
17m
297.
About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
Intensity: Type 1 Fun
Release Date: Nov 27th, 2023
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Equipment Needed: All bodyweight. But make sure you're cozy
Playlist: relaxing tunes in the video :)
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30min Relaxing Mobility | STRETCH
284.
About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day
Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap
Playlist: https://open.spotify.co...
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