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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

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  • 30min Gentle Full Body | SUPPORT

    190.

    About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.

    Equipment Needed: A hand towel to slide on ...

  • 50min Happy Ankles + Gentle Lower Bod...

    187.

    About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...

  • 40min Full Body | STRETCH & (Gentle) ...

    121.

    About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

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