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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Pre-Bed Relaxation | STRETCH + MEDITATION

Beginner Friendly πŸ™‚ This is a great place to start! • 27m

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    About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

    Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

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    About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

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  • 30min Core + Glutes | SUPPORT & STRENGTH

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    About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

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