20min Happy Upper Back | STRETCH & SUPPORT
Beginner Friendly 🙂 This is a great place to start!
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21m
228.
About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1ixDZtlFG1wrSRQgrziwyy?si=475c12fc0a45439d
Intensity: Type 1.5 Fun
Release Date: May 13th, 2022
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