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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Shoulder Stability | SUPPORT

Beginner Friendly 🙂 This is a great place to start! • 21m

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    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

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    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

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    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

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