190.
About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.
Equipment Needed: A hand towel to slide on hardwood, concrete floors or slippy mats, OR a sock on a rug/carpet + access to a wall to use for support
Playlist: https://open.spotify.com/playlist/3XoT1cBrFtStZTe5JEq0Dd?si=47b38820637345b8
Intensity: Type 1.5 Fun
Release Date: Dec 17th, 2021
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121.
About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...
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30min Full Body | DO IT ALL
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
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