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30min Full Body | DO IT ALL
Beginner Friendly 🙂 This is a great place to start! • 33m
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Intensity: Type 2 Fun
Release Date: Oct 4th, 2021