308.
About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
Playlist: music in the video :)
Intensity: Type 2 Fun
Release Date: March 3rd
Up Next in Beginner Friendly
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15min Glutes + Hamstring Mobility | S...
297.
About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
Intensity: Type 1 Fun...
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30min Pre-Bed Relaxation | STRETCH + ...
290.
About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.
Equipment Needed: All bodyweight. But make sure you're cozy
Playlist: relaxing tunes in the video :)
Intensit...
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30min Relaxing Mobility | STRETCH
284.
About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day
Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap
Playlist: https://open.spotify.co...
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