50min Happy Ankles + Gentle Lower Body | DO IT ALL
Beginner Friendly 🙂 This is a great place to start! • 50m
187.
About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stability! Plan to wobble, and shake a little - Have fun with it! PS. Do this one barefoot *I forgot to mention that in the beginning of the workout*
Equipment Needed: a long resistance band or a DIY one (I will explain in the video how to make a DIY version with a pair of stretchy leggings or shirt), and a set of medium weights (optional)
Playlist: https://open.spotify.com/playlist/2F7J3yVSXmqJlc8GnDCtSx?si=ecd88b0211464fdb
Intensity: Type 1.75 Fun
Release Date: Dec 10th, 2021
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About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...
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30min Full Body | DO IT ALL
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
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