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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Morning Moves | STRETCH & SUPPORT

Beginner Friendly 🙂 This is a great place to start! • 19m

Up Next in Beginner Friendly 🙂 This is a great place to start!

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    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

    Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

    Pla...

  • 15min Glutes + Hamstring Mobility | S...

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

  • 30min Pre-Bed Relaxation | STRETCH + ...

    290.

    About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

    Equipment Needed: All bodyweight. But make sure you're cozy

    Playlist: relaxing tunes in the video :)

    Intensit...

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