Lower Body Focused

Lower Body Focused

All things lower body focused! Big muscles like your glutes, quads, and hamstrings. Never forgetting about all the smaller muscles in between ;)

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Lower Body Focused
  • 45min Lower Body + Core | SUPPORT

    181. PREVIOUSLY LIVE ON Nov 27th, 2021

    About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

    Equipment Needed: all bodyweight with an option to...

  • 20min All Glutes | SUPPORT

    173.

    About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

    Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

    ...

  • 30min Lower Body | SUPPORT

    167.

    About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

    Equipment Needed: A mat and optional yoga block, or something to use...

  • 45min Lower Body | SUPPORT & STRENGTH

    165. PREVIOUSLY LIVE ON Oct 7th, 2021

    *Skip to 12:40min mark to start your workout*

    About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...

  • 35min Lower Body + Glute's | SUPPORT

    163.

    About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

    Equipment Needed: All bodyweight. Option to use ankle weights if you want

    Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

    Int...

  • 10min Lower Body | STRENGTH

    151.

    About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

    Equipment: A set of light-medium weights OR it can be done entirely bodyweight

    Playlist: https://open.s...

  • 30min Lower Body | STRENGTH

    148. PREVIOUSLY LIVE ON AUG 25th, 2021

    *Skip to 6:50min mark to start your workout*

    About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!

    Equipment Needed: Bring your heavier wei...

  • 15min Hips + Hamstrings | STRETCH

    142.

    About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

  • 25min Active Hips | STRETCH

    137.

    About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...

  • 30min Lower Body | SUPPORT

    134. PREVIOUSLY LIVE ON JULY 14th, 2021

    *Skip to 7:50min to start your workout*

    About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....

    Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them

    ...

  • 35min Full Body + 'Run Prep' Inspired | SWEAT

    131. PREVIOUSLY LIVE ON JULY 7th, 2021

    *Skip to 12:30min mark to start your workout*

    About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

    Equipment Needed...

  • 12min All Glutes | SUPPORT

    124.

    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

    Intensity Level: Type 2 Fun

    ___________...

  • 30min Knee Strength | SUPPORT & STRENGTH

    99.

    About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

    Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...

  • 30min Workout with Wolf Circus

    Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!

    Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was ...

  • 30min Lower Body | SUPPORT

    95. PREVIOUSLY LIVE APRIL 9TH, 2021

    *skip to 5:13min mark to start your workout*

    About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.

    Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

    Intensity Level: Type 2 Fun

    Release Date: Nov 13th, 2020
    ____...

  • 30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

  • 20min All Glute's | SUPPORT

    78.

    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight

    Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021
    ...

  • 20min Lower Body | STRETCH

    81.

    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

    Playlist: https://open.spotify.com/p...