223.
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Playlist: https://open.spotify.com/playlist/0oJBDfLIognoXRzSPo3z66?si=dbc553ba0f934214
Intensity: Type 1 Fun
Release Date: April 25th, 2022
Up Next in Lower Body Focused
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20min Happy Ankles & Calves | STRETCH
219.
About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!
Equi...
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30min Lower Body | STRENGTH
216.
About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".
Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)
Playlist: https://open.spot...
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20min All Glutes | SUPPORT
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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