45min Lower Body + Core | SUPPORT
Lower Body Focused • 46m
181. PREVIOUSLY LIVE ON Nov 27th, 2021
About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)
Equipment Needed: all bodyweight with an option to use a resistance loop band if you want to/have it
Playlist: https://open.spotify.com/playlist/3GxRkqPMkig7bPqAD6tTAn?si=f9b6d373f4684cde
Intensity: 2.5 Fun
Release Date: Nov 27th, 2021
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30min Lower Body | SUPPORT
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45min Lower Body | SUPPORT & STRENGTH
165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...
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