45min Lower Body | SUPPORT & STRENGTH
Lower Body Focused • 59m
165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side plank, squat, and split hinge.
Equipment Needed: A set of medium weights. Option to use a resistance loop band if you want/have one. *You could also do this workout entirely bodyweight if you wanted :)
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Up Next in Lower Body Focused
35min Lower Body + Glute's | SUPPORT
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Equipment Needed: All bodyweight. Option to use ankle weights if you want
10min Lower Body | STRENGTH
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight
30min Lower Body | STRENGTH
148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier wei...