10min Lower Body | STRENGTH
Lower Body Focused • 12m
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight
Intensity: Type 2 Fun
Release Date: Sept 1st
Up Next in Lower Body Focused
30min Lower Body | STRENGTH
148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
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