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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min Lower Body | STRENGTH

Lower Body Focused • 12m

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    *Skip to 6:50min mark to start your workout*

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    About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

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