142.
About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring focused stretch".
Equipment: Your mat and a stool, chair, or couch. Option to be by a wall for support/balance.
Playlist: https://open.spotify.com/playlist/0YcD6DmDwX2FDqmLFkk0B6?si=4f7c035719344daa
Intensity: Type 1 Fun
Release Date: Augst 2nd, 2021
Up Next in Lower Body Focused
-
25min Active Hips | STRETCH
137.
About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...
-
30min Lower Body | SUPPORT
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them
...
-
35min Full Body + 'Run Prep' Inspired...
131. PREVIOUSLY LIVE ON JULY 7th, 2021
*Skip to 12:30min mark to start your workout*
About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.
Equipment Needed...
11 Comments