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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Workout with Wolf Circus

Lower Body Focused • 33m

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  • 30min Lower Body | SUPPORT

    95. PREVIOUSLY LIVE APRIL 9TH, 2021

    *skip to 5:13min mark to start your workout*

    About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.

    Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

  • 30min Lower Body + Glute's | STRENGTH...

    50.

    About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.

    Equipment: 2 medium weights, with an option for something heavier for squats...

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