30min Workout with Wolf Circus
Lower Body Focused • 33m
Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!
Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was originally live on IG, it mirrors my movements which will make rights and lefts seem confusing*
Shop my look, and use code 'AFFM15' for 15% off your next order with Wolf Circus :)
Necklace: https://www.wolfcircus.com/collections/necklaces/products/talia-necklace-in-sterling-silver
Earrings: https://www.wolfcircus.com/products/small-remy-hoops-in-silver?_pos=3&_sid=6acfdffd4&_ss=r
Up Next in Lower Body Focused
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30min Lower Body | SUPPORT
95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...
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22min Post Run | STRETCH
33.
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
Playlist: https://open.spotify.co...
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30min Lower Body + Glute's | STRENGTH...
50.
About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats...
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