30min Workout with Wolf Circus
Lower Body Focused • 33m
Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!
Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was originally live on IG, it mirrors my movements which will make rights and lefts seem confusing*
Necklace: https://www.wolfcircus.com/collections/necklaces/products/talia-necklace-in-sterling-silver
Earrings: https://www.wolfcircus.com/products/small-remy-hoops-in-silver?_pos=3&_sid=6acfdffd4&_ss=r
Up Next in Lower Body Focused
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30min Lower Body | SUPPORT
95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...
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22min Post Run | STRETCH
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About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
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Playlist: https://open.spotify.co...
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32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
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